Our Classes
Classes
Explore Aquapulse's aqua pilates classes, from a gentle introduction to high-intensity sessions in water.
Popular
Aqua Flow | Align
An introductory class building postural awareness and breath control in water. Slow, controlled movement, ideal for those new to aqua pilates.
Aqua Flow | Define
A more dynamic sequence for building core and upper-body strength, using water resistance to its fullest.
Aqua Flow | Power
A high-intensity session with fast intervals and explosive movement in water, for participants already comfortable with aqua pilates rhythm.
Board Balance | Core
Advanced core work on a floating board, challenging stability and strength together. Recommended once you are comfortable with the fundamentals.
Board Balance | Flow
Flowing movement on a floating board, blending balance, focus, and functional strength into one session.
Board Balance | Restore
A calm recovery session combining gentle stretching and light balance work on a floating board. Beginner-friendly.