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45 min
Beginner
Aqua Flow | Align
An introductory class building postural awareness and breath control in water. Slow, controlled movement, ideal for those new to aqua pilates.
Duration
45 min
Difficulty Level
Beginner
Capacity
Up to 15 people
What to Bring
- Swimwear you can move comfortably in
- A towel and change of clothes
- A water bottle
- Swim goggles (optional, recommended)
Good to Know
- Aqua pilates equipment like water dumbbells is provided by the studio
- Every class welcomes its listed difficulty level, no prior experience assumed beyond that
- Arrive 10 minutes early for your first session
- Member pricing applies once you're logged in to your account
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